6 Important Hormones and Their Roles in Your Body
1. T3 and T4 T3 and T4 are the two main thyroid hormones. Your thyroid regulates your metabolism, which means it plays a role in digestion, hunger, and your overall energy level. Your thyroid can make too much hormone, which is called hyperthyroidism, or it can make too little, referred to as hypothyroidism. Hypothyroidism is more common. 2. Melatonin Several hormones help to control your sleep/wake cycles or your circadian rhythm. One of them is melatonin. Sunlight prevents the production of melatonin, which is secreted by your pineal gland. As it gets dark at night, your body makes more melatonin and you get sleepier. Your computer, cell phone and TV all reduce the amount of melatonin you produce, so either use blue blocking glasses at night or don’t use these devices 1-2 hours before bedtime. 3. Progesterone and testosterone These two hormones are sometimes called “female” and “male” hormones, because progesterone is mostly produced in the ovaries and testosterone is mainly produced in the testicles. Both hormones are involved in reproduction. When women don’t have enough progesterone, they may have irregular menstrual cycles and experience headaches or sudden mood changes and more importantly loss of sleep!. Men with low levels of testosterone may have a low sex drive, lose hair, feel fatigued, and lose muscle mass, among other symptoms. 4. Cortisol Stress, both short term and long term, triggers certain processes in your endocrine system. For example, in the classic fight-or-flight response, your body makes both cortisol and adrenaline. When you are under long-term (chronic), stress, your body continues to make cortisol and other stress-related hormones. Chronic stress has been associated with obesity, cardiovascular disease, anxiety and depression, and a host of other problems. 5. Insulin Most everyone knows that people with Type 1 and Type 2 diabetes have high blood sugar. The hormone insulin is necessary for the cells in your body to properly use the glucose in your bloodstream. With diabetes, there’s either little-to-no insulin or the body can’t use the insulin it does have properly. Usually, before a person develops Type 2 diabetes, they have prediabetes and insulin resistance, which means they have more glucose in their bloodstream than normal because their body is not as sensitive to the insulin anymore, The blood sugar is not high enough to be diagnosed with Type 2 diabetes, but the risk of developing it is much greater. 6. Estrogen As menopause approaches, women’s bodies produce less estrogen. Estrogen is critical to bone health, and having less of it is associated with osteoporosis, a condition in which your bones become porous and much more fragile. If your body is making too much or too little of any of these six hormones, you may have vague symptoms that you can’t quite put your finger on. You may simply feel “off” and be unable to articulate exactly what is wrong. If that’s the case, you should consider booking an appointment with us at Osteopathic Center for Healing.